Ryan Judd, a board-certified music therapist with a master's degree in psychology, has developed this music specifically to help bring you into a deep, restful sleep. These instrumental guitar compositions are based on the most recent research that shows the positive effects of music on insomnia. Studies published in respected medical journals have shown that music can help in improving sleep quality of patients with sleep disorders. This evidence-based music program for insomnia will help you relax, calm your mind, fall asleep and stay asleep. My "Sleep Soundly" CD is a remastered and remixed version of my "We Dream" Lullaby CD and "Sleep Soundly" includes a guided relaxation track.
This CD includes:
1. A guided relaxation track that helps relax your body and calm your mind.
2. A serene ocean track that continues throughout the entire CD and between tracks so there aren't any breaks or silence between songs.
3. All of the tracks are played at the rhythm of the resting heart rate.
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Disclosure: I was not compensated for this product however I did receive this product to try and review all opinions are my own and my differ from yours. In Accordance with the FTC's 16 CFR, Part 255:"Guides Concerning the Use of Endorsements and Testimonials in Advertising